All You Need To Know

frequently asked questions

Extra shoes to change into at the gym. Water if you’d like but we have bottled water available. Any gear that you feel will help you. Most important…a positive attitude!!

Give us a call, text or email and schedule a time to stop in. We recommend doing the 7:00 am, 6:15 pm or 7:15 pm classes that are offered because you can get more personalized attention during those times.

You’re welcome to try out 5 classes before making a financial commitment. We recommend committing to at least 2-3 months because it takes time to learn movements and for your muscles to adjust.

Yes, all the classes have a coach and many of them have been members of our gym since we were founded in 2013.

Normally, yes!! We’ve got a kids “cage”. Due to COVID-19, our ability to have children in the gym has significantly declined. We have a children’s area but due to size, it can only have one child or children from the same household. If your child/children are older, they are welcome to come and hang-out outside. We have a lovely concrete space for them to run around.

Send us a message and we will set up a guest account for you on Wodhopper when you get to the gym, take your picture and explain how to RSVP to a class. You will need to RSVP to the class you’d like to come to.

This depends on you. All classes will give you a good sweat and use the same programming as a base. Please see the section about Programs or give us a call.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.  CrossFit delivers a fitness that is, by design, broad, general, and inclusive. The specialty of CrossFit is not specializing. Combat, survival, many sports, and even life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit has used the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. CrossFit scales load and intensity, not programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed workouts posted daily on the CrossFit main site and have distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

For more information go to